Trauma Informed Therapy Program
Therapy Services
Our center provides comprehensive, trauma-informed therapeutic services at no cost to survivors. Our dedicated team of mental health professionals is committed to supporting your healing journey in a safe, confidential, and empowering environment.
How We Deliver Care:
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Individual therapy sessions tailored to each client’s needs
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Flexible scheduling to fit your availability
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Virtual and in-person appointments offered
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Services provided at no cost
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No insurance required
Our Commitment
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We believe that healing is possible and that everyone deserves access to quality mental health care. Our therapists work collaboratively with clients to develop personalized treatment plans that honor their unique experiences and goals.
All services are provided in a confidential setting by trauma-informed professionals dedicated to supporting your healing journey.
Who's on our Team?
​Our counseling services are provided by a compassionate and experienced team that includes:
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Licensed Mental Health Professionals
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Master’s-Level Therapists
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Supervised Graduate Student Interns
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All of our clinicians receive ongoing training in trauma-informed care, ensuring survivors receive the highest quality, compassionate, and evidence-based support.
Specialized Treatment Approaches
Our therapists are trained in multiple evidence-based therapeutic modalities to best serve your individual needs:
Cognitive Behavioral Therapy (CBT)
Helps identify and change thought patterns and behaviors that influence emotions
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Person-Centered Approach
Project HELP provides trauma-informed, person-centered care that honors survivor autonomy through safe, culturally responsive, and non-judgmental support.
Eye Movement Desensitization and Reprocessing (EMDR)
Processes traumatic memories through bilateral stimulation
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Prolonged Exposure (PE)
Helps reduce trauma-related fear and anxiety through guided exposure techniques
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Dialectical Behavior Therapy (DBT)
Builds skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Specifically designed to address trauma symptoms, particularly in younger clients
Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Focuses on psychological flexibility and value-based actions
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Virtual Reality Therapy
Cutting-edge technology that provides a safe, controlled environment for processing trauma and practicing coping skills